1. <dd id="suf2w"></dd>

      2. <em id="suf2w"><ol id="suf2w"></ol></em>

        <div id="suf2w"><tr id="suf2w"><object id="suf2w"></object></tr></div>
        <div id="suf2w"><ol id="suf2w"></ol></div>
        密码:
        注册找密码我的浏览
        设首页加收藏加书签 ______

        首页每天学英语背单词语法词汇口语阅读写作翻译寓言四级六级名著绕口令笑话外语动态诗歌散文雅思商务

        您所在的位置: 大耳朵首页 > 文章资料 > 能力提高 > 英语阅读 > 正文

        站内搜索:

        小提示:学单词背单词请到大耳朵免费在线背单词系统
        disagreeable/[͵disə'ɡriəbl]/ a. 令人不快的, 厌恶的, 不合意的...

        What would you say when you are under work pressur.

        本文属阅读资料

        What would you say when you are under work pressure, "stressed out and frantic" or "challenged and energized"? There's very little physiological difference between the two, says a growing contingent of experts who claim work stress has an upside. These experts believe that stress can strengthen you or tear you down. In most eases, you can choose. The following are 8 ways to perform better under pressure suggested by the experts.

           1. Give stress a good name 积极地看待压力

           Why resent work stress- it's an indicator that your career is advancing. Think of a heavy work load as an exciting opportunity to push yourself, learn new skills and show your mettle. Complaining depletes (耗尽) your energy; instead greet overloaded day with optimism. Tell yourself, "This is a challenge I am capable of handling."

           2. Put it in perspective 三?#32423;?#21518;行

           Sometimes it's impossible to talk about the positive side of stress-say your computer crashes and you lose valuable work-but you can moderate your reaction. Rate your distress on a scale of 1 to 10, 1 being mild irritation and 10 extreme panic or anger. Now, rank the importance of the situation from 1 (a notice) to 10 (you're fired). If your distress ranks higher than the seriousness of the situation, ask yourself: Is this something I will remember in four years, four months, four days? Then downshift your response accordingly, saving your emotional energy for disasters.

           3. Alternate tasks 调节工作节奏

           Blocking out an entire day or week for a high-priority project increases your anxiety without boosting your productivity-in fact; you may lose perspective and focus. You need to create a rhythm to your work to recharge. Every 60 to 90 minutes, take a break from yourprimary activity and do something different for 15 minutes. If you've been reading at your desk, walk into someone's office to brainstorm on another project. Don't worry about breaking your concentration. You'll return to your task refreshed and determined.

           4. Shake a leg ?#23454;?#36816;动

           Regular exercise is critical to stress management, and mini workouts during the day can release pent-up energy. Most people tend to neglect some exercise which you can actually do everyday, such as walk to your or someone's office instead of taking the elevator; stand up and stretch your back and neck muscles while you are on the phone, and so on.

           5. Straighten up your desk 整理办公桌

           Rearranging pencils may not be a form of procrastination (拖延,耽搁) after all. It has been proved that tiding your desk is one of the most common, and effective, ways workers calm and focus themselves. Organizing helps people reduce tension and get into a productive frame of mind.

           6. Refuel 注意补充能量

           Tempted to skip meals and pull late nights when you feel the heat at work? Both could lead to burnout. Get stick to eight hours of sleep, and go to bed at the same hour every night. Avoid big meals but much high-carbon, low-fat snacks every few hours. Lay off the alcohol, which can disturb your sleep patterns.

           7. Tackle your fears 解决让你恐惧的问题

           Pressure doesn't paralyze you, fear does. Often, your stress comes from worrying rather than from the work assignment or problem you're grappling with. Itemize every element of a project that has you scared. Are you worried about a presentation because you've never spoken in front of a group of people, you don't know what to wear and the slide projector isn't working correctly? Write down these fears and methodically address each one.

           8. Spend time with your friends 多和朋友交流

           During high-pressure periods, don't lock yourself in a room with your work. Socializing with friends and colleagues, getting together with people who make you laugh and change your perspective, will revitalize and inspire you. You want positive social support, so offer your friends progress reports and ask them for feedback, solution and encouragement.  

             

        欢迎学习交流:http://bbs.ebigear.com/forum-162-1.html

        bruceleeligang微博:http://weibo.com/bruceleeligang

        大耳朵官方微博:http://weibo.com/bigearweb

        您是否对这篇资料想说点什么?欢迎评论或者?#26469;恚?#25110;者提交填空题答案! 您也可以立即
        英语阅读
        高瞻远瞩
        放眼全球
        推荐资源
        最新社区精华帖子更多>>
        • 走遍美国教学版
          走遍美国教学版
        • 哈利学前班[英语儿歌]
          哈利学前班[英语儿歌]
        • 海绵宝宝 英文版
          海绵宝宝 英文版
        • 风中的女王第1季
          风中的女王第1季
        经典学习方法更多>>
        文章资料目录?#24049;?/td>
        经典名著 四六级考试 IELTS雅思 听说读写能力 在线语法词典 行业英语一 行业英语二 生活英语 轻松英语 专题英语
        双城记 宝岛
        战争与和平
        悲惨的世界
        傲慢与偏见
        读圣经学英语
        八十天环游地球
        考试动态
        学习资料
        历年真题
        模拟试题
        心得技巧
        学习方法经验
        考试动态
        考试介绍
        考试辅导
        历年真题
        模拟试题
        心得技巧
        英语听力
        英语口语
        英语阅读
        英语写作
        英语翻译
        英语词汇
        名词 冠词数词
        动词 动名词
        代词 形容词
        情态 独立主格
        倒装 主谓一致
        连词 虚拟语气
        职场英语
        外贸英语
        商务英语
        银行英语
        文化英语
        体育英语
        房地产英语
        会计英语
        金融证券
        医疗英语
        计算机英语
        公务员英语
        实用英语
        电话英语
        旅游英语
        ?#20309;?#33521;语
        市民英语
        宾馆英语
        好文共赏
        英语文库
        名?#25628;?#35828;
        小说寓言
        谚语名言绕口令
        笑话幽默 诗歌
        笨霖?#22987;?/a>
        CNN英语魏
        实用九句
        双语阅读
        发音讲解
        分类词汇
        ?
        免责声明:本站只提供资源播放平台,如果站内部分资源?#22336;?#24744;的权益,请您告知,我们会立即处理。
        Copyright © 2010-2017 大耳朵英语  京ICP备10010568号 | 京公网安备 11010802020324号

        微信扫一扫?#21482;?#23398;英语 关闭
        微博扫一扫?#21482;?#23398;英语 关闭
        QQ扫一扫?#21482;?#23398;英语 关闭
        体彩排列5走势图

          1. <dd id="suf2w"></dd>

          2. <em id="suf2w"><ol id="suf2w"></ol></em>

            <div id="suf2w"><tr id="suf2w"><object id="suf2w"></object></tr></div>
            <div id="suf2w"><ol id="suf2w"></ol></div>

              1. <dd id="suf2w"></dd>

              2. <em id="suf2w"><ol id="suf2w"></ol></em>

                <div id="suf2w"><tr id="suf2w"><object id="suf2w"></object></tr></div>
                <div id="suf2w"><ol id="suf2w"></ol></div>
                0.250030s